In this issue of Sunshine Sharing, learn why refined carbohydrates (and refined sugar in particular) are so damaging to your health, as well as why they are so addictive. We offer practical tips for getting over the sugar addiction to improve your health.

The mistaken idea that foods high in saturated fat and cholesterol cause heart disease and that salt causes high blood pressure is widespread. The truth is that these ideas are based on decades-old, discredited research. This issue of Sunshine Sharing will cover the facts and myths about heart disease and its prevention, as well as the common prescription medications used for these conditions, such as cholesterol-lowering drugs (statins), blood thinners and high blood pressure medications and their natural alternatives.

We hope you’ll not only read this information but will take the time to share it, as many people are being misled about the real cause of heart disease.

This issue of Sunshine Sharing covers the symptoms and natural approaches to low thyroid (hypothyroid) and high thyroid (hyperthyroid). With an estimated 200 million people suffering from some sort of thyroid problem worldwide this is an important topic to learn about.

In this issue learn about thyroid hormones, what to do if the thyroid problem is autoimmune related or not, allergens to avoid, the importance of the intestinal system, the importance of relaxation and herbs and supplements can be used to balance the thyroid.

In this issue of Sunshine Sharing learn how to relieve pain, heal old injuries, reverse chronic disease and keep your immune system strong in this issue of Sunshine Sharing which covers the critical but often under appreciated lymphatic system. This system is responsible for draining lymph from the tissues, carrying away toxins, cellular debris and infectious organisms.

Learn how lymphasizing, deep breathing, massage, rubbing, hydration and lymph moving herbs can all work together to make sure the lymphatic system is healthy and working smoothly.

In this issue of Sunshine Sharing learn how both physical and emotional issues related to the spine and secrets to maintaining a healthy spine, one that is free from problems and pain. As well as information on posture, spasms, disk problems, nerves and recommends ways to avoid back problems and help to reverse them when they occur.

 In this issue of Sunshine Sharing, learn how to work with, not against your immune system, to both prevent colds and flu and recover more quickly from them.

Blood nourishes every cell of the body with water, nutrients and life-giving oxygen, making the flow of blood the river of life for the human body. The blood carries three types of cells, red blood cells (RBCs), white blood cells (WBCs) and platelets.

Learn about these three types of cells, what they do for your health and how you can keep these vital cells functioning properly in this issue of Sunshine Sharing.