There Are Better Ways to Deal with Depression than Drugs
Between 1989 and 1992, the number of prescriptions for antidepressant drugs exploded from 2.5 million to 33.2 million—a 1328 percent increase! As of mid 2014, over 41 million Americans are taking Prozac, Paxil, Zoloft, Celexa, Wellbutrin, Luvox, and other antidepressant drugs. These drugs have serious side effects, including increased depression, violence and a high risk of suicide.
Fortunately, there are other ways to deal with depression. Often simple things like keeping a journal, exercising, changing your diet, getting plenty of fresh air and sunshine, talking to a trusted friend, listening to uplifting music, and taking a few supplements can work wonders. For more serious depression, counseling is just as effective as drugs at easing depression, has no side effects, and actually results in a long-term benefits.
The most important thing to do, however, is to determine what’s causing the depression and fix it. We’ll give you some great ideas on how to do that in this issue of Sunshine Sharing.
Sunshine Sharing is a great way to educate people about the many benefits of Nature's Sunshine Products (NSP). Each issue of this four-page newsletter covers how good nutrition and a healthy lifestyle, along with NSP’s quality herbs and supplements, can be used to build, regain or maintain good health. Easy-to-read, entertaining and informative, Sunshine Sharing is a great tool for building your NSP business.
Sold in bundles of 25 copies, many successful NSP Managers and Distributors use Sunshine Sharing as a free monthly newsletter to promote their business. Sunshine Sharing can be used as handouts in your office or shop, or distributed as educational pieces around the community.
Sunshine Sharing comes in bundles of 25 and is available to Sunshine Sharing Members for just $6 per bundle. Non-members can purchase issues of Sunshine Sharing for $10 per bundle.