In this issue of Sunshine Sharing learn how both physical and emotional issues related to the spine and secrets to maintaining a healthy spine, one that is free from problems and pain. As well as information on posture, spasms, disk problems, nerves and recommends ways to avoid back problems and help to reverse them when they occur.

A New Hope for Overcoming Chronic Pain and Inflammation, Neurological Disorders, Autoimmune Disease and More

This issue discusses the many uses of astringent herbs including why astringent herbs are excellent remedies to apply topically to insect bites and stings, snake and animal bites and skin rashes caused by poison ivy or oak and how they can be used internally to help reduce excess sinus drainage, shrink nasal polyps, stop urinary incontinence, heal ulcerations and irritations in the GI tract and tone up the intestinal membranes to reduce leaky gut. It will also cover the specific uses for five important astringent herbs—white oak bark, bayberry root bark, uva ursi leaves, yarrow leaves and red raspberry leaf.

Learn about the addictive history of opioids, the importance of pain-relievers and the safer alternatives to pain relief that are available. It covers the causes of pain and different strategies to solve the puzzle of pain including anti-inflammatories, CBD, omega-3s, increasing endorphins, topical analgesics, alkaline balance and electrical stimulation. 

People have become overly reliant on antibiotics, vaccines and modern medicine to protect them from disease. In the process, they ignore the need to maintain a healthy immune system. In this issue we’ll explain how the immune system's first, second and third lines of defense work together to keep you safe and how to strengthen them with good nutrition, probiotics and stress management. We’ll also talk about risks and benefits of vaccines and suggest a balanced approach to dealing with this important public health issue.

 In this issue of Sunshine Sharing, learn how to work with, not against your immune system, to both prevent colds and flu and recover more quickly from them.

This issue of  Sunshine Sharing focuses on understanding chronic Lyme disease or Post Treatment Lyme Disease Syndrome (PTLDS). It covers what causes it, how you can recognize it and the remedies used by herbalists and holistic doctors to help those suffering from PTLDS. It also explains why Borrelia burgdorferi and other related species of stealth bacteria make PTLDS such a difficult disease to recognize and work with. It also cover how to deal with tick bites and recognize acute Lyme disease so you can seek appropriate treatment for it.