Millions of people both young and old suffer from arthritis, back pain and other problems of stiffness and pain. This issue of Sunshine Sharing is written to help them start fixing the root causes of this pain and will help lead them to real healing that can produces permanent relief.

This issue of Sunshine Sharing covers the benefits and uses of nourishing adaptogens to recharge your energy and restore your health. You'll learn about ashwagandha, one of the most important nourishing adaptogens among others and how you can use them when your body is depleted and exhausted from stress.

This topic is important because the stress of modern society leaves many people feeling tired, but unable to relax and sleep properly. And nourishing adaptogens, like ashwagandha, reishi, astragalus, and holy basil, are what people need to relax and recharge from this over-stimulation.

In this issue of Sunshine Sharing learn how both physical and emotional issues related to the spine and secrets to maintaining a healthy spine, one that is free from problems and pain. As well as information on posture, spasms, disk problems, nerves and recommends ways to avoid back problems and help to reverse them when they occur.

A New Hope for Overcoming Chronic Pain and Inflammation, Neurological Disorders, Autoimmune Disease and More